The Scarsdale Medical 1. Day Diet Meal Plan. Lunch. Dinner. Monday Assorted cold cuts Tomatoes - sliced, broiled, or stewed Coffee/Tea/Diet Soda/Water Fish or shellfish, any kind Combination salad, any greens and vegetables as you wish One slice protein bread, toasted Grapefruit - if not available, use fruits in season Coffee/Tea/Diet Soda/Water. Tuesday Fruit salad, any combination of fruits Coffee/Tea/Diet Soda/Water Plenty of broiled, lean hamburger Tomatoes, lettuce, celery, olives (limit 4), cucumbers and/or Brussels Sprouts Coffee/Tea/Diet Soda/Water. Wednesday Tuna fish or salmon salad (oil drained off)with lemon and vinegar dressing Grapefruit, or melon, or fruit in season Coffee/Tea/Diet Soda/Water Sliced roast lamb, all visible fat removed Salad of lettuce,tomatoes,cucumbers,celery Coffee/Tea/Diet Soda/Water. Thursday Two eggs, any style (no fat used in cooking) Low- fat cottage cheese Zucchini, or string beans, or sliced/stewed tomatoes One slice of protein bread, toasted Coffee/Tea/Diet Soda/Water Roast, broiled or barbequed chicken (skin and visible fat removed before eating) Plenty of spinach, green peppers, string beans Coffee/Tea/Diet Soda/Water. Friday Assorted cheese slices (preferably lowfat) Spinach, all you want One slice of protein bread, toasted Coffee/Tea/Diet Soda/Water Fish or shellfish Combination salad (any fresh vegetables desired, raw or cooked) One slice of protein bread, toasted Coffee/Tea/Diet Soda/Water. Saturday Fruit salad, any combination of fruits Coffee/Tea/Diet Soda/Water Roast turkey or chicken Salad of tomatoes and lettuce Grapefruit or fruit in season Coffee/Tea/Diet Soda/Water. Sunday Cold or hot turkey or chicken Tomatoes, carrots, cooked cabbage, broccoli or cauliflower Grapefruit, or fruit in season Coffee/Tea/Diet Soda/Water Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc. It's as simple as that. If after fourteen days, you still need to lose weight, switch to Keep- Trim Eating for two weeks. Water Retention Facts And Answers. ![]() ![]() Obesity; treatment; Treatment for children who are overweight or obese seems easy, that is, just counsel children and their families to eat less and to exercise more. Resolve to finally lose weight this new year. With the help of our diet plan, you'll see results by February. Two New Studies Validate the Atkins' Low-Carbohydrate, High-Protein, and High-Saturated Fat Diet. Click here to read the "Medical Disclaimer.". ![]() ![]() ![]() Du's diet tea is made from the authentic wild Du's tree leaves.This tea is not sold in stores, due to the limited supply. If you wish to be among the first in the. ![]() ![]() Setting new year's resolutions can help you lose weight, but you don't want to set yourself up for failure. Aim to eat about 6 ounces of whole grains daily, 2 to 3 cups of fresh vegetables, 2 cups of fresh fruit, 3 cups of low-fat dairy and. She talks about her diet, boyfriend & enjoying life. Visit http:// for Holistic Self-Empowerment Love Life. ![]()
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