DanceX is a fun total body dance workout with hot music tracks form around the world. It's suitable for everyone even those with two left feet. The Best Kettlebell Exercises for Maximum Fat Burning. One hot trend that you may have noticed happening in the fitness. Resistance Training Exercise - Weight Loss Resources. By WLR's Personal Trainer, Nicola Glanville PTI REP Level 3. What is Resistance Training? Firstly let’s get rid of some of the mystique surrounding resistance training. Even the name sounds technical! So the language has changed but the activity remains the same. Resistance training, toning and weight training are one and the same activity; they require the use of resistance to increase muscle size and strength. Kickboxing Fitness & Weight Loss Program. When performed as a fitness and weight loss program, kickboxing provides a full-body workout that targets both improvements. Great dance workout for beginners to loose weight. Get the most out of your workouts with these 10 best exercises for weight loss. We now have New Weight Loss DVDS available. This is a list of DVDs available, and details with samples of the videos (or click here to order online). The most well known equipment used for Resistance Training is . Therefore rest days are as important as the exercise itself. Benefits of Resistance Training? Resistance Training can be used to achieve a variety of beneficial results and most individuals would benefit from 1 – 3 resistance workouts a week in conjunction with regular aerobic exercise. Assuming that the majority of readers aren’t competing in any body building events in the near future I will concentrate on the more functional benefits of resistance training. Improved Body Shape. Firm, sculpted muscles are the highly sought after aim of men and women alike. Visible muscle tone is not only a sign of health and fitness; it has become recognised as an attractive attribute that we associate with the wealth and success of the rich and famous. Increased muscle tone is best achieved by completing a combination of resistance and aerobic workouts. Increased muscle strength. As well as making your body look good, resistance training can be used to increase muscle strength for more functional reasons i. Making losing and maintaining a healthy weight much easier. Improved bone health. Regularly participating in resistance based exercise helps to maintain peak bone mass and avoid the onset of osteoporosis. From the age of 3. Women have a greater risk of developing osteoporosis and from the age of 4. Post menopause this increases to a 2% reduction in bone density per year. Resistance Training can help to maintain bone density and delay this degenerative process. Getting Started. If you are a newbie to Resistance Training, you may want to consider getting some advice and instruction from one of the following: Your Doctor – if you have any health complaints. A Fitness Instructor. A Personal Trainer. Your Physiotherapist. Resistance Training Exercises, Equipment and Program. Below is a list of types of equipment and exercises that you can try to kick- start your resistance programme. Technique is everything, so take your time, persevere and the results will follow. Exercises for Weight Loss.
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