Fast or feast: Is the 5: 2 diet all it. But a number of health experts say it. Nutritionist Dr Emma Derbyshire from the. You are limiting your energy levels and your nutrient intake as certain nutrients, such as the water- soluble vitamins (B and C), should generally be consumed on a daily basis, as they are excreted. The best diets are those that are varied, can be followed for life, and provide enough energy to exercise regularly. So you could end up losing muscle in the long run. ![]() ![]() If you have not eaten, your body will not have enough glucose stored. If you are exercising and missing meals, your blood sugar will be low, which can lead to dizziness.? The NHS says although it may help with weight loss and lower the risk of certain obesity- related cancers, studies into whether it increases life span have only been done on animals. If you are considering the 5: 2 diet, the NHS recommends you check with your GP first. Books promoting healthy version of the 5: 2 diet (Pictures: supplied)The 5: 2 diet books. For those looking to give the 5: 2 diet a go, the following books offer healthy eating advice for the normal days and nutritional menu plans for the fasting days. Burn Fat Fast by Patrick Holford and Kate Staples (Piatkus, . The 5-2 Diet is Intermittent Fasting. I make most of the food myself both fast and non fast days. The 5:2 Diet: Feast for 5 Days, Fast for 2 Days to Lose Weight and. 2 Diet, you can eat all your favorite foods for five days each week as long as you limit your. ![]() ![]() ![]() ![]() The two days a week diet plan: Revolutionary new way to shed the. With five feast days and two fast days.![]() Varady notes that adherence to the diet was high during her study. Fast or feast: Is the 5:2 diet. ![]() ![]() ![]()
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